101 Cookbooks Coconut Macaroon Pancake Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Coconut Macaroon Pancake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Coconut Macaroon Pancake Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food's %DV (daily value percentage) for sodium is 23%. At 534mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

101 Cookbooks Coconut Macaroon Pancake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 230 g )
Amount Per Serving
Calories: 762
Total Fat: 66g
Saturated Fat: 56g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 534mg
Total Carbohydrates: 42g
Dietary Fiber: 11g
Sugar: 22g
Protein: 12g
Calcium: 236mg Iron: 7mg
Potassium: 663mg Vitamin A: 60mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 14-ounce can of coconut milk
  • 2 tablespoons honey (or agave nectar)
  • 1 /4 cup whole wheat pastry flour (or all-purpose or regular pastry flour)
  • 3 cups unsweetened dried shredded coconut
  • scant 1/2 teaspoon fine grain sea salt
  • 2 teaspoons baking powder
  • 3 large eggs. whisked in a medium bowl
  • 1/4 cup natural cane sugar or brown sugar

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)