Food52 Bharazi ... Black Eyed Peas And Coconut Curry Recipe

Total time: 61 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food52 Bharazi ... Black Eyed Peas And Coconut Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food52 Bharazi ... Black Eyed Peas And Coconut Curry Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Bharazi ... Black Eyed Peas And Coconut Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 195 g )
Amount Per Serving
Calories: 232
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 453mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 1g
Protein: 7g
Calcium: 45mg Iron: 3mg
Potassium: 373mg Vitamin A: 11mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 can black eyed peas
  • 1 can of coconut milk
  • 1 small onion finely chopped
  • 1 small diced tomato
  • 1 clove minced garlic
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon tumeric
  • 2 tablespoons vegetable oil.
  • Salt to taste
  • Chopped cilantro for garnish

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)