San Francisco Gate Coconut Creamed Collards Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Coconut Creamed Collards? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Coconut Creamed Collards Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

San Francisco Gate Coconut Creamed Collards Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 153 g )
Amount Per Serving
Calories: 231
Total Fat: 23g
Saturated Fat: 19g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 354mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 81mg Iron: 3mg
Potassium: 284mg Vitamin A: 105mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 5 bunches collard greens, leaves only
  • Kosher salt as needed
  • 2 ounces (4 tablespoons) unsalted butter
  • 1 large Walla Walla or other sweet onion, finely diced
  • 3 cloves garlic, chopped
  • 1 1/2 cans coconut milk, about 20 ounces
  • Pinch of ground mace (or substitute additional nutmeg)
  • Pinch of nutmeg
  • Sea salt, to taste
  • Black pepper, to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)