Food52 Crunchy Coconut Corn Fritters Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food52 Crunchy Coconut Corn Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Crunchy Coconut Corn Fritters Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Crunchy Coconut Corn Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 239
Total Fat: 13g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 221mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 58mg Iron: 2mg
Potassium: 242mg Vitamin A: 36mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup all purpose flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ½ tsp sugar
  • ½ tsp cayenne
  • 1 egg
  • ½ cup coconut milk
  • a few dashes of hot sauce
  • 1 ½ tbsps butter, melted
  • 1 ¼ cups fresh corn kernels (about 2 ears)
  • 1 cup frozen, grated unsweetened coconut, thawed
  • ¼ cup scallions, thinly sliced
  • 1 tbsp green chilies, finely minced (optional)
  • salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)