In Jennie's Kitchen Coconut Peanut Sauce Beef Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is In Jennie's Kitchen Coconut Peanut Sauce Beef? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for In Jennie's Kitchen Coconut Peanut Sauce Beef Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

In Jennie's Kitchen Coconut Peanut Sauce Beef Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 248
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 281mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 5g
Protein: 18g
Calcium: 28mg Iron: 3mg
Potassium: 368mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • One 2-pound London Broil
  • Kosher salt and freshly ground pepper, to taste
  • Olive Oil
  • 1 can coconut milk (13.5 oz)
  • 3 tbsp Peanut Butter
  • 4 tbsp Brown Sugar, packed
  • 2 tsp Curry powder
  • 2 tbsp fresh squeezed lime juice (about half a lime)
  • Steamed rice, to serve
  • *optional garnish: toasted coconut and green onions sliced thinly

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)