Epicurious Coconut-chocolate Icebox Cake With Toasted Almonds Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Coconut-chocolate Icebox Cake With Toasted Almonds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Coconut-chocolate Icebox Cake With Toasted Almonds Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Coconut-chocolate Icebox Cake With Toasted Almonds Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 345
Total Fat: 24g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 168mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 22g
Protein: 4g
Calcium: 40mg Iron: 2mg
Potassium: 175mg Vitamin A: 123mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 (13 1/2-fl-oz [400-ml]) cans full-fat coconut milk
  • 1/2 to 1 tsp almond extract
  • 3/4 cup [90 g] confectioners' sugar
  • 1 1/2 cups [360 ml] heavy cream
  • 1 1/2 cups [90 g] sweetened shredded coconut, toasted
  • 9 oz [255 g] crisp chocolate wafer cookies
  • 1/2 cup [60 g] sliced almonds, toasted

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)