Food52 Coconut Cajeta & Chocolate Fondue Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Coconut Cajeta & Chocolate Fondue? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Coconut Cajeta & Chocolate Fondue Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Coconut Cajeta & Chocolate Fondue Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 290
Total Fat: 19g
Saturated Fat: 16g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 158mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 27g
Protein: 2g
Calcium: 36mg Iron: 3mg
Potassium: 231mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 13.5 ounce cans regular coconut milk (I use Chaokoh brand or another high-fat version)
  • 1 cup firmly packed light brown sugar (8 oz)
  • 3/4 teaspoons Diamond kosher salt (if using Morton's scale back to 1/2 tsp)
  • 3 ounces bittersweet chocolate, finely chopped
  • 2 teaspoons vanilla or coconut extract
  • 3 tablespoons dark rum, coconut rum, or cognac (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)