Oh She Glows Soul Soothing Quinoa Coconut Curry Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Soul Soothing Quinoa Coconut Curry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Oh She Glows Soul Soothing Quinoa Coconut Curry Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Soul Soothing Quinoa Coconut Curry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 335 g )
Amount Per Serving
Calories: 353
Total Fat: 19g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 411mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 4g
Protein: 10g
Calcium: 69mg Iron: 5mg
Potassium: 661mg Vitamin A: 258mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 cup uncooked Quinoa
  • 1 cup Chopped, mixed vegetables (I used frozen)
  • 3 T virgin organic coconut oil
  • 1/2 sweet onion
  • 1/2 t ground cumin
  • 3 T curry powder
  • 1/2 t fine sea salt
  • 3 T spelt flour
  • 1.75-2 cups vegetable stock
  • 1 cup organic coconut milk
  • 1 large tomato, diced

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)