Steamy Kitchen Perfectly Cooked Coconut Jasmine Rice Without A Rice Cooker Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Steamy Kitchen Perfectly Cooked Coconut Jasmine Rice Without A Rice Cooker? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Steamy Kitchen Perfectly Cooked Coconut Jasmine Rice Without A Rice Cooker Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Steamy Kitchen Perfectly Cooked Coconut Jasmine Rice Without A Rice Cooker Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 111 g )
Amount Per Serving
Calories: 229
Total Fat: 10g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 197mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 19mg Iron: 3mg
Potassium: 130mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp Butter
  • 1 tbsp Brown Sugar
  • 1 tsp sea or kosher salt or 1/2 teaspoon table salt
  • 2 cups jasmine rice, washed and drained well
  • 1 1/2 cups good, thick coconut milk, shake can to mix well before opening
  • 1/4 cup sweetened coconut flakes
  • 1 1/2 cups Water

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)