My Recipes Sweet Coconut Tapioca Soup With Bananas (che Chuoi) Recipes Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Sweet Coconut Tapioca Soup With Bananas (che Chuoi) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sweet Coconut Tapioca Soup With Bananas (che Chuoi) Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Sweet Coconut Tapioca Soup With Bananas (che Chuoi) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 322 g )
Amount Per Serving
Calories: 274
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 317mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 35g
Protein: 1g
Calcium: 17mg Iron: 0mg
Potassium: 249mg Vitamin A: 2mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups water
  • 1 (14-ounce) can light coconut milk
  • 1/2 cup sugar
  • 1/4 cup uncooked granulated tapioca
  • 1/2 teaspoon salt
  • 2 large ripe bananas, quartered lengthwise and cut into 1/2-inch pieces (about 1 1/2 cups)
  • 1 teaspoon sesame seeds, toasted (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)