Cookstr Coconut Curry Chowder Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Coconut Curry Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Coconut Curry Chowder Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Coconut Curry Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 198 g )
Amount Per Serving
Calories: 238
Total Fat: 16g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 459mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 42mg Iron: 4mg
Potassium: 601mg Vitamin A: 23mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 1 large red bell pepper, chopped
  • 1 large white onion, chopped
  • ¼ cup chopped fresh cilantro
  • 2 large russet potatoes, cubed
  • 1 pound solid white fish filets, cubed
  • 2 cans (14.5 ounces each) coconut milk
  • ¼ cup curry powder
  • 1 tablespoon minced garlic
  • 1 tablespoon salt
  • 1 teaspoon black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)