Net Carbs are 17% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is My Recipes Fruit And Nut Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 1 servings ( 598 g ) |
Amount Per Serving |
Calories: 193 |
Total Fat: 5g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 24mg |
Total Carbohydrates: 35g |
Dietary Fiber: 3g |
Sugar: 29g |
Protein: 2g |
Calcium: 44mg Iron: 1mg |
Potassium: 558mg Vitamin A: 62mcg |
Vitamin C: 145mg Vitamin D: 0mcg |
Visit My Recipes's website to view the recipe instructions. (Via Edamam)