Food52 Mango Coconut Cardamom Muffins Recipe

Total time: 284 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food52 Mango Coconut Cardamom Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food52 Mango Coconut Cardamom Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Mango Coconut Cardamom Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 120 g )
Amount Per Serving
Calories: 204
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 260mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 11g
Protein: 4g
Calcium: 140mg Iron: 2mg
Potassium: 256mg Vitamin A: 29mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cup white whole wheat flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1-1/2 teaspoon ground cardamom
  • 1 large ripe mango (about 1 lb.)
  • 1/4 cup medjool dates, coarsely chopped
  • 1/2 cup coconut pulp, packed tightly
  • Zest of 1 orange
  • 3 tablespoons neutral-flavored oil
  • 1 egg
  • 1/2 cup homemade coconut milk

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)