Total time: 117 minutes
Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Food52 Coco-ginger-hazelnut Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 176 g ) |
Amount Per Serving |
Calories: 178 |
Total Fat: 9g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 18mg |
Total Carbohydrates: 23g |
Dietary Fiber: 5g |
Sugar: 5g |
Protein: 5g |
Calcium: 98mg Iron: 2mg |
Potassium: 181mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |