Delish Coconut Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Coconut Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Coconut Cake Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Coconut Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 87 g )
Amount Per Serving
Calories: 316
Total Fat: 16g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 123mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 25g
Protein: 3g
Calcium: 63mg Iron: 2mg
Potassium: 98mg Vitamin A: 100mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2½ c. cake flour
  • 2½ tsp. baking powder
  • ¼ tsp. salt
  • ½ c. milk
  • ½ c. unsweetened coconut milk
  • 1 stick plus 2 tablespoons (5 ounces) unsalted butter
  • 1½ c. granulated sugar
  • 3 large egg yolks
  • 1 tsp. pure vanilla extract
  • 5 large egg whites
  • ½ c. seedless raspberry jam
  • Seven-Minute Frosting
  • confectioner's sugar
  • 2½ c. (7 ounces) freshly grated coconut or shredded sweetened coconut (see Note)

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)