Epicurious Coconut Rice And Peas Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Coconut Rice And Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Coconut Rice And Peas Recipe

  • Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Coconut Rice And Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 133 g )
Amount Per Serving
Calories: 375
Total Fat: 14g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 307mg
Total Carbohydrates: 55g
Dietary Fiber: 5g
Sugar: 1g
Protein: 10g
Calcium: 53mg Iron: 5mg
Potassium: 514mg Vitamin A: 25mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup dried red kidney beans, soaked overnight, drained
  • 2 tablespoons unsalted butter
  • 1 large shallot, finely chopped
  • 1 tablespoon chopped oregano
  • 1 teaspoon chopped thyme
  • 2 garlic cloves, finely grated
  • Kosher salt, freshly ground pepper
  • 1 (13.5-ounce) can unsweetened coconut milk
  • 2 cups basmati rice

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)