Food Network Slow-cooker Coconut Brown Rice Pudding Recipe

Total time: 420 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Slow-cooker Coconut Brown Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Slow-cooker Coconut Brown Rice Pudding Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Slow-cooker Coconut Brown Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 126 g )
Amount Per Serving
Calories: 174
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 150mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 11g
Protein: 2g
Calcium: 22mg Iron: 1mg
Potassium: 206mg Vitamin A: 16mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray
  • 3 cups coconut water
  • One 13.5-ounce can lite coconut milk
  • 1/2 cup sugar
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon kosher salt
  • 1 1/4 cups short grain brown rice
  • 2 tablespoons unsalted butter, cut into small pieces
  • 1 teaspoon finely grated lime zest

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)