Good Housekeeping Salmon And Vegetables With Coconut Sauce Recipes Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Salmon And Vegetables With Coconut Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Salmon And Vegetables With Coconut Sauce Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Salmon And Vegetables With Coconut Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 429 g )
Amount Per Serving
Calories: 474
Total Fat: 30g
Saturated Fat: 10g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 292mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 6g
Protein: 38g
Calcium: 67mg Iron: 3mg
Potassium: 998mg Vitamin A: 305mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 can lite coconut milk (not cream of coconut)
  • 4 scallions, sliced
  • 2 tsp. minced garlic
  • 2 tsp. minced ginger
  • 0.25 tsp. salt
  • 0.25 tsp. pepper
  • 4 skinless 1-in.-thick pieces salmon fillet (about 6 oz each)
  • 1 lb. asparagus, woody ends snapped off
  • 1 c. preshredded carrots

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)