Food52 Toasted Almond And Coconut Quinoa Porridge Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Toasted Almond And Coconut Quinoa Porridge? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Toasted Almond And Coconut Quinoa Porridge Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Toasted Almond And Coconut Quinoa Porridge Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 230 g )
Amount Per Serving
Calories: 481
Total Fat: 27g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates: 54g
Dietary Fiber: 6g
Sugar: 19g
Protein: 11g
Calcium: 102mg Iron: 5mg
Potassium: 679mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Slivered almonds
  • 1 cup Dried quinoa
  • 1 cup Water
  • 1 1/2 cup Full fat coconut milk, divided
  • 2 tablespoons Maple syrup
  • 1/4 teaspoon Sea salt
  • 1 Cinnamon stick (or 1 tsp cinnamon)
  • 1/3 cup Pitted dates, chopped into small pieces (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)