My Recipes Pea Soup With Coconut Cream And Basil Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Pea Soup With Coconut Cream And Basil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pea Soup With Coconut Cream And Basil Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pea Soup With Coconut Cream And Basil Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 269 g )
Amount Per Serving
Calories: 134
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 172mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 6g
Protein: 7g
Calcium: 35mg Iron: 2mg
Potassium: 315mg Vitamin A: 42mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1 (13.5-ounce) can light coconut milk, divided
  • 3 cups unsalted chicken stock
  • 1 cup fresh basil leaves
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 green onions, thinly sliced
  • 1 pound fresh or frozen green peas
  • Small basil leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)