Epicurious Piña Colada Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Piña Colada? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Piña Colada Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 5mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Epicurious Piña Colada Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 308 g )
Amount Per Serving
Calories: 377
Total Fat: 15g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 21g
Protein: 3g
Calcium: 32mg Iron: 2mg
Potassium: 376mg Vitamin A: 5mcg
Vitamin C: 85mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 ounces coconut cream (such as Coco Lopez)
  • 1 1/2 ounces pineapple juice
  • 1 ounce aged rum
  • 1 ounce coconut rum
  • Splash of coconut milk (optional)
  • Pineapple wedge, for garnish

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)