Food52 Pamonha Recipe

Total time: 91 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Pamonha? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Pamonha Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Pamonha Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 271
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 208mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 24g
Protein: 7g
Calcium: 145mg Iron: 1mg
Potassium: 376mg Vitamin A: 96mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 5 ears of corn
  • 1 14 ounce can sweetened condensed milk
  • 1/2 cup coconut milk
  • 4 tablespoons melted butter
  • 3 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)