Whole Foods Sweet Potato-coconut Smoothie Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Sweet Potato-coconut Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Sweet Potato-coconut Smoothie Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Whole Foods Sweet Potato-coconut Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 581 g )
Amount Per Serving
Calories: 559
Total Fat: 41g
Saturated Fat: 34g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 110mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 19g
Protein: 14g
Calcium: 177mg Iron: 7mg
Potassium: 849mg Vitamin A: 652mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 (8- to 10-ounce) sweet potato
  • 1 1/2 cup unsweetened coconut milk beverage
  • 1/2 cup nonfat plain Greek yogurt
  • 2 tablespoons flaxseed meal or hemp seeds
  • 2 tablespoons honey or pure maple syrup
  • 1/2 teaspoon grated nutmeg
  • 1 1/2 cup ice cubes
  • 2 tablespoons toasted coconut (optional)

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)