Big Girls Small Kitchen Matapa Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Matapa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Matapa Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Matapa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 120 g )
Amount Per Serving
Calories: 451
Total Fat: 41g
Saturated Fat: 12g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 277mg
Total Carbohydrates: 13g
Dietary Fiber: 6g
Sugar: 3g
Protein: 18g
Calcium: 95mg Iron: 4mg
Potassium: 574mg Vitamin A: 28mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 large bunch collard greens (or substitute kale, spinach, or another leafy green)
  • 2 cloves garlic
  • 1 3/4 cups unsalted peanuts
  • 3/4 cup coconut milk
  • salt to taste

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)