Total time: 40 minutes
Net Carbs are 4% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Delish Spicy Coconut Chicken Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 710 g ) |
Amount Per Serving |
Calories: 1063 |
Total Fat: 66g |
Saturated Fat: 21g |
Polyunsaturated Fat: 12g |
Monounsaturated Fat: 25g |
Trans Fat: 0g |
Cholesterol: 320mg |
Sodium: 1645mg |
Total Carbohydrates: 49g |
Dietary Fiber: 4g |
Sugar: 7g |
Protein: 63g |
Calcium: 89mg Iron: 6mg |
Potassium: 1117mg Vitamin A: 211mcg |
Vitamin C: 88mg Vitamin D: 0mcg |