Eatingwell Coconut Chai-spiced Oatmeal Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Coconut Chai-spiced Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Coconut Chai-spiced Oatmeal Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Coconut Chai-spiced Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 340 g )
Amount Per Serving
Calories: 333
Total Fat: 19g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 7g
Protein: 7g
Calcium: 50mg Iron: 4mg
Potassium: 317mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • Pinch of salt, divided
  • 1/2 cup old-fashioned rolled oats
  • 3 tablespoons unsweetened coconut milk beverage
  • 2 tablespoons toasted unsweetened coconut chips
  • 2 teaspoons brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • Pinch of ground cardamom
  • Pinch of ground pepper

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)