Elana's Pantry Chocolate Chia Pudding Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry Chocolate Chia Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elana's Pantry Chocolate Chia Pudding Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

Elana's Pantry Chocolate Chia Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 189 g )
Amount Per Serving
Calories: 253
Total Fat: 24g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 438mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 0g
Protein: 4g
Calcium: 98mg Iron: 4mg
Potassium: 301mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 (13.5 ounce) can coconut milk, blended
  • 1 cup water
  • ¼ cup chia seeds
  • 2 tablespoon cacao powder
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  • teaspoon vanilla stevia
  • &frac18
  • teaspoon celtic sea salt

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)