Food Network Coconut Chia Banana Pudding Parfait Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Coconut Chia Banana Pudding Parfait? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Coconut Chia Banana Pudding Parfait Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Coconut Chia Banana Pudding Parfait Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 353 g )
Amount Per Serving
Calories: 403
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 127mg
Total Carbohydrates: 48g
Dietary Fiber: 12g
Sugar: 23g
Protein: 13g
Calcium: 280mg Iron: 2mg
Potassium: 681mg Vitamin A: 32mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups canned light coconut milk
  • 1 1/2 cups unsweetened soy milk
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon salt
  • 7 peeled bananas
  • 3/4 cup chia seeds
  • 1 1/2 cups vanilla Greek yogurt (see Cook's Note)
  • 3 tablespoons shredded unsweetened coconut

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)