Food52 Pallappam (crisp Laced Rice Pancakes) Recipe

Total time: 71 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Pallappam (crisp Laced Rice Pancakes)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Pallappam (crisp Laced Rice Pancakes) Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Pallappam (crisp Laced Rice Pancakes) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 387
Total Fat: 22g
Saturated Fat: 19g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 160mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 9g
Protein: 5g
Calcium: 23mg Iron: 3mg
Potassium: 257mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup rice flour
  • 1 tablespoon semolina
  • 1/2 cup water
  • 1/2 teaspoon yeast
  • 3 tablespoons sugar
  • 1 1/2 to 2 cup thick coconut milk
  • 1/4 teaspoon salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)