Total time: 10 minutes
Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Kitchen Confidante Piña Colada Green Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 298 g ) |
Amount Per Serving |
Calories: 241 |
Total Fat: 8g |
Saturated Fat: 6g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 28mg |
Total Carbohydrates: 41g |
Dietary Fiber: 4g |
Sugar: 31g |
Protein: 2g |
Calcium: 28mg Iron: 1mg |
Potassium: 359mg Vitamin A: 45mcg |
Vitamin C: 64mg Vitamin D: 0mcg |
Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)