Epicurious Mussels With Coconut Curry Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Mussels With Coconut Curry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Mussels With Coconut Curry Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Mussels With Coconut Curry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 225 g )
Amount Per Serving
Calories: 268
Total Fat: 16g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 336mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 58mg Iron: 7mg
Potassium: 558mg Vitamin A: 88mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons (1/4 stick) butter
  • 1/4 cup chopped shallots
  • 2 tablespoons Madras curry powder
  • 1 14-ounce can unsweetened coconut milk
  • 1 1/2 cups dry white wine
  • 3 tablespoons fresh lemon juice
  • 2 small bay leaves
  • 2 pounds black mussels, scrubbed, debearded
  • Chopped fresh parsley

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)