Honest Cooking Wholewheat Chocolate Coconut Brownies Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Wholewheat Chocolate Coconut Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Wholewheat Chocolate Coconut Brownies Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Wholewheat Chocolate Coconut Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 243
Total Fat: 17g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 116mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 11g
Protein: 3g
Calcium: 23mg Iron: 1mg
Potassium: 126mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 eggs
  • 1 cup wholewheat flour
  • 1 cup shredded coconut (or coconut flakes)
  • ½ cup brown/raw sugar
  • 113g unsalted butter
  • 50 g semi sweet chocolate pieces (8-10 pieces)
  • 3 tablespoon sweetened cocoa powder (i just used drinking chocolate)
  • ½ cup coconut milk
  • ½ teaspoon salt
  • ¼ teaspoon vanilla essence

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)