Donna Hay Green Onion Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donna Hay Green Onion Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Green Onion Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Green Onion Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 123 g )
Amount Per Serving
Calories: 224
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 259mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 0g
Protein: 8g
Calcium: 35mg Iron: 2mg
Potassium: 142mg Vitamin A: 71mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup (200g) rice flour
  • ½ teaspoon table salt
  • ½ cup (125ml) coconut milk
  • ½ cup (125ml) water
  • 6 eggs, lightly beaten
  • 2 green onions (scallions), chopped

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)