Nom Nom Paleo Cinnamon And Coconut Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Nom Nom Paleo Cinnamon And Coconut Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nom Nom Paleo Cinnamon And Coconut Pancakes Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nom Nom Paleo Cinnamon And Coconut Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 48 g )
Amount Per Serving
Calories: 81
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 121mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 20mg Iron: 1mg
Potassium: 78mg Vitamin A: 46mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 large eggs
  • 3 tablespoons full fat coconut milk
  • ½ mashed ripe banana (about 2 tablespoons)
  • ½ teaspoon apple cider vinegar
  • ½ teaspoon vanilla extract
  • 1½ tablespoons of Bob’s Red Mill organic coconut flour
  • ½ teaspoon cinnamon
  • ¼ teaspoon baking soda
  • 1 small pinch of salt
  • ghee

Instructions

Visit Nom Nom Paleo's website to view the recipe instructions. (Via Edamam)