Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Tartelette Coconut Cherry Petits Gateaux? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 10 servings ( 63 g ) |
Amount Per Serving |
Calories: 179 |
Total Fat: 5g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 38mg |
Sodium: 86mg |
Total Carbohydrates: 30g |
Dietary Fiber: 1g |
Sugar: 12g |
Protein: 4g |
Calcium: 80mg Iron: 2mg |
Potassium: 91mg Vitamin A: 35mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit Tartelette's website to view the recipe instructions. (Via Edamam)