Bbc Good Food Squash & Coconut Curry Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Squash & Coconut Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Squash & Coconut Curry Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Squash & Coconut Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 636 g )
Amount Per Serving
Calories: 620
Total Fat: 46g
Saturated Fat: 38g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 127mg
Total Carbohydrates: 59g
Dietary Fiber: 13g
Sugar: 10g
Protein: 10g
Calcium: 297mg Iron: 12mg
Potassium: 1997mg Vitamin A: 1969mcg
Vitamin C: 156mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp Madras curry paste
  • 1 large butternut squash (600g/1lb 5oz peeled weight), chopped into medium size chunks
  • 1 red pepper, halved, deseeded and roughly chopped into chunks
  • 400g can reduced-fat coconut milk
  • small bunch coriander, roughly chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)