Oh She Glows Flu-buster Clementine Creamsicle Smoothie Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Flu-buster Clementine Creamsicle Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Oh She Glows Flu-buster Clementine Creamsicle Smoothie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 46mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Oh She Glows Flu-buster Clementine Creamsicle Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 362 g )
Amount Per Serving
Calories: 387
Total Fat: 24g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 46mg
Total Carbohydrates: 45g
Dietary Fiber: 7g
Sugar: 29g
Protein: 6g
Calcium: 142mg Iron: 3mg
Potassium: 936mg Vitamin A: 40mcg
Vitamin C: 57mg Vitamin D: 1mcg

Ingredients

  • 1 large ripe banana, peeled, sliced, and frozen
  • 1/2 small avocado, flesh scooped out, and frozen
  • 2-3 Clementines, peeled and broken into segments
  • 2 tbsp coconut milk (the cream from top of can)
  • 1/2 cup coconut milk (watery part) OR 1/2 cup milk
  • 1/2 cup + 2 tbsp milk (I used almond milk)
  • 1/4 tsp almond extract
  • 1 Medjool date, pitted and roughly chopped (optional)
  • 1-2 tsp fresh lemon juice

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)