Food52 My Weekday Morning Rice Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 My Weekday Morning Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 My Weekday Morning Rice Pudding Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 My Weekday Morning Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 207 g )
Amount Per Serving
Calories: 450
Total Fat: 34g
Saturated Fat: 24g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 180mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 8g
Protein: 5g
Calcium: 76mg Iron: 3mg
Potassium: 230mg Vitamin A: 245mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup leftover cooked rice
  • 1/4 cup milk or coconut milk
  • 1/4 cup cream (or coconut milk)
  • 1/2 tablespoon maple syrup (use more or less to taste)
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1 pinch salt
  • Fruit of your choice, for topping (I tend to either use golden raisins or dried currants, or I make a quick sauce with whatever frozen berries are lurking in the freezer)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)