Epicurious Coconut Doughnuts Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Coconut Doughnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Coconut Doughnuts Recipe

  • Net Carbs are 7% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Coconut Doughnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 97 g )
Amount Per Serving
Calories: 432
Total Fat: 32g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 224mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 18g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 206mg Vitamin A: 7mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 eggs, at room temperature
  • 1/2 cup (100 g) natural cane sugar
  • 1 1/4 cups (310 ml) unsweetened coconut milk
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons coconut extract
  • 1/4 cup (60 ml) coconut oil, melted
  • 1 1/4 cups (175 g) superfine brown rice flour, plus more for dusting
  • 1 cup plus 1 tablespoon (110 g) almond flour
  • 1/2 cup (80 g) potato starch
  • 1/2 cup (60 g) coconut flour
  • 1/4 cup (30 g) tapioca starch
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • Vegetable oil, for frying
  • 2 cups (240 g) powdered sugar, sifted
  • 1/4 cup plus 1 tablespoon (75 ml) unsweetened coconut milk
  • Pinch of salt
  • 2 cups (165 g) unsweetened shredded coconut

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)