Elana's Pantry White Hot Chocolate Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry White Hot Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Elana's Pantry White Hot Chocolate Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 4%. At 85mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Elana's Pantry White Hot Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 292 g )
Amount Per Serving
Calories: 463
Total Fat: 47g
Saturated Fat: 38g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 46mg
Sodium: 85mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 9g
Protein: 3g
Calcium: 35mg Iron: 5mg
Potassium: 321mg Vitamin A: 145mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup water
  • 1 ¼ cups coconut milk
  • 1 ½ ounces raw cacao butter
  • 1 tablespoon honey
  • 8 drops vanilla stevia
  • pinch celtic sea salt

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)