The Daily Meal Coconut Pudding Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Coconut Pudding Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Coconut Pudding Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Coconut Pudding Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 280
Total Fat: 14g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 186mg
Total Carbohydrates: 35g
Dietary Fiber: 0g
Sugar: 26g
Protein: 4g
Calcium: 102mg Iron: 2mg
Potassium: 255mg Vitamin A: 68mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 egg yolks
  • 1 teaspoon vanilla extract
  • ½ cup fruit or 1/3 fruit jelly or compote (optional)
  • 2 ½ tablespoons cornstarch
  • ¼ cup plus 2 tablespoons granulated sugar
  • 2 tablespoons brown sugar
  • ¼ teaspoon salt
  • 1 cup milk or low-fat milk
  • 1 cup canned coconut milk

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)