Chowhound Coconut Ice Cream Recipes Recipe

Total time: 395 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chowhound Coconut Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chowhound Coconut Ice Cream Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Coconut Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 250 g )
Amount Per Serving
Calories: 693
Total Fat: 60g
Saturated Fat: 44g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 203mg
Sodium: 183mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 32g
Protein: 9g
Calcium: 156mg Iron: 4mg
Potassium: 484mg Vitamin A: 366mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 1 1/4 cups heavy cream
  • 1 (13- to 14-ounce) can unsweetened coconut milk
  • 1/2 cup granulated sugar
  • 1/4 cup nonfat dry milk
  • 1/8 teaspoon fine salt
  • 2 large eggs
  • 1/8 teaspoon vanilla extract
  • 3/4 cup packed sweetened, flaked coconut (about 3 ounces)

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)