Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Becks & Posh Simple Coconut Buns From My Fijian Recipe Book? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 12 servings ( 123 g ) |
Amount Per Serving |
Calories: 303 |
Total Fat: 14g |
Saturated Fat: 10g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 27mg |
Sodium: 25mg |
Total Carbohydrates: 39g |
Dietary Fiber: 1g |
Sugar: 6g |
Protein: 7g |
Calcium: 51mg Iron: 2mg |
Potassium: 183mg Vitamin A: 52mcg |
Vitamin C: 0mg Vitamin D: 1mcg |
Visit Becks & Posh's website to view the recipe instructions. (Via Edamam)