Martha Stewart Coconut Custard Pie Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Coconut Custard Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Coconut Custard Pie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Coconut Custard Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 295
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 183mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3g
Calcium: 47mg Iron: 2mg
Potassium: 160mg Vitamin A: 37mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 recipe Basic Pie Crust, rolled and fitted into a 9-inch pie plate
  • 1/2 cup sugar
  • 1/3 cup cornstarch
  • 1/4 teaspoon salt
  • 1 cup whole milk
  • 1 can (14 ounces) coconut milk
  • 4 large egg yolks
  • 1/2 cup sweetened shredded coconut, toasted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)