My Recipes Coconut Crème Caramel Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Coconut Crème Caramel Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut Crème Caramel Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coconut Crème Caramel Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 166 g )
Amount Per Serving
Calories: 496
Total Fat: 36g
Saturated Fat: 25g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 277mg
Sodium: 385mg
Total Carbohydrates: 40g
Dietary Fiber: 0g
Sugar: 38g
Protein: 5g
Calcium: 79mg Iron: 2mg
Potassium: 199mg Vitamin A: 289mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup granulated sugar
  • 1/4 cup water
  • 10 large egg yolks
  • 3/4 cup light brown sugar
  • 2 cups heavy cream
  • 1 can unsweetened coconut milk
  • 1 1/2 teaspoons pure vanilla extract
  • salt
  • 1/2 cup sweetened shredded coconut, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)