Food52 Brown Butter Coconut Almond Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Brown Butter Coconut Almond Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Brown Butter Coconut Almond Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Brown Butter Coconut Almond Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 83 g )
Amount Per Serving
Calories: 298
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 186mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 15g
Protein: 5g
Calcium: 126mg Iron: 2mg
Potassium: 146mg Vitamin A: 52mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 tablespoons butter
  • 1 cup coconut milk (canned)
  • 2 eggs, at room temperature
  • 7 ounces almond paste, cut into small pieces
  • 2 cups flour
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 1/2 cup unsweetened shredded coconut

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)