Epicurious Puerto Rican Coconut Eggnog (coquito) Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Puerto Rican Coconut Eggnog (coquito) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Puerto Rican Coconut Eggnog (coquito) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Puerto Rican Coconut Eggnog (coquito) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 400
Total Fat: 20g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 136mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 31g
Protein: 9g
Calcium: 268mg Iron: 2mg
Potassium: 435mg Vitamin A: 81mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • One 12-ounce can evaporated milk
  • 2 large egg yolks
  • One 15-ounce can unsweetened coconut milk
  • One 14-ounce can sweetened condensed milk
  • 1 cup white rum
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)