Pinch Of Yum 5 Ingredient Coconut Curry Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch Of Yum 5 Ingredient Coconut Curry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinch Of Yum 5 Ingredient Coconut Curry Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch Of Yum 5 Ingredient Coconut Curry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 451 g )
Amount Per Serving
Calories: 449
Total Fat: 27g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 391mg
Total Carbohydrates: 45g
Dietary Fiber: 13g
Sugar: 8g
Protein: 17g
Calcium: 184mg Iron: 7mg
Potassium: 1126mg Vitamin A: 78mcg
Vitamin C: 206mg Vitamin D: 0mcg

Ingredients

  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 2 small heads broccoli (and/or other veggies of choice)
  • 1 can chickpeas, rinsed and drained
  • ½ tablespoon cornstarch dissolved in 2 tablespoons cold water
  • minced garlic

Instructions

Visit Pinch Of Yum's website to view the recipe instructions. (Via Edamam)