Cookstr Coconut Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Coconut Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Coconut Cake Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Coconut Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 91 g )
Amount Per Serving
Calories: 303
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 211mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 20g
Protein: 5g
Calcium: 155mg Iron: 2mg
Potassium: 79mg Vitamin A: 113mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • Butter and flour for pans
  • 1/3 cup fresh or canned coconut milk
  • 1 tablespoon plus 1 teaspoon baking powder
  • 2 cups all-purpose flour
  • ¼ pound unsalted butter
  • Grated zest of 1 lemon
  • ½ teaspoon salt
  • 4 eggs , separated
  • 1 cup sugar

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)