Oh She Glows Carrot Cake Oatmeal Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Oh She Glows Carrot Cake Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Carrot Cake Oatmeal Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Carrot Cake Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 289 g )
Amount Per Serving
Calories: 453
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 221mg
Total Carbohydrates: 58g
Dietary Fiber: 8g
Sugar: 23g
Protein: 10g
Calcium: 343mg Iron: 3mg
Potassium: 615mg Vitamin A: 583mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 heaping cup finely grated carrot (about 1 large)
  • 1 cup almond milk
  • 2 tbsp full-fat coconut milk cream (or use more almond milk)
  • 1 tsp ground cinnamon, to taste
  • 1/4 tsp ground ginger
  • 1/8th tsp ground nutmeg
  • pinch of salt
  • 1/2 cup regular oats
  • 1 tsp pure vanilla extract
  • 1/2 tsp lemon juice (optional)
  • 2 tbsp chopped walnuts, divided
  • 2 tbsp raisins, divided
  • 2 tbsp pure maple syrup
  • 1 tbsp sweetened shredded coconut, for garnish
  • 1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)
  • 1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)